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The past two years have brought many changes to our daily routines, including our health and fitness. When many gyms closed in 2020 and 2021, people got more creative with their workouts – and according to fitness tracking brand Strava’s 2021 Year in Sport report, that trend doesn’t seem to be slowing down.
Walking and running are more popular than ever as methods of staying in shape, as we all appreciate the importance of getting outside. And while regular running can be a great way to stay active, it can also be hard on your body if you don’t have the right equipment.
The right pair of shoes can mean the difference between a pain-free jog or a potential injury, so we’ve rounded up some of the top-rated running shoes on the market to help you the next time you need them. of a new pair.
Whether you’re new to running or an endurance athlete, scroll to find a selection of runner-approved kicks.
When lululemon’s first-ever running shoe hit stores recently, it quickly became a staple for outdoor and treadmill runners. The Blissfeel running shoe has a thick layer of compound foam to balance cushioning, energy return and performance with every stride.
Promising results: “Such an amazing shoe! My foot has never been so comfortable. I’ve put quite a few miles on these babies already, and they don’t let me down. I feel like I’m running on a cloud!”
$198 at lululemon
These best-selling running shoes feature a new, ultra-lightweight midsole foam that buyers say virtually disappears underfoot. The chunky sole helps absorb shock while the early stage Meta-Rocker provides a smooth ride.
Promising results: “I’ve been through about 7 pairs of Cliftons now and haven’t been disappointed yet. Such a comfortable, versatile and breathable shoe that sets up very quickly when new. They have the perfect width and let my feet all the space they need.”
$170 at Hoka One
With their durable materials and lightweight construction, the upgraded Tree Dasher 2 running shoes from Allbirds are a great choice for runners of all skill levels. They feature increased grip on the soles compared to the original Tree Dasher, which helps provide stability when you’re on the road.
Promising results: “I keep coming back to these shoes! I wear them as a healthcare professional – I’m on the go all day then on my days off they’re great for walks. They fit well and I find the size of my running shoe works well (about 1/2 a size larger than the other shoes). I get a new pair every year.”
$180 at Allbirds
These plush running shoes are designed with comfort in mind. They feature extra lugs on the outsole for a more centered transition and a knit upper with foam around the heel to prevent blisters.
Promising results: “Best shoes I’ve bought, I couldn’t imagine running in anything else…Completely stops foot and ankle pronation while running. Your knees and hips will thank you.”
$250 at Adidas
If you prefer running on the trails rather than the road, these shoes are worth considering. They are designed with larger lugs, providing better starting and braking grip in all surface conditions.
Promising results: “I’ve been buying Speedcross shoes for years now and love them. With the new 5’s I noticed they felt a bit more responsive and stealthy when ripping up the climbs and especially the descents. I trust these shoes to catch the earth without slipping.”
$170 at Altitude Sports
These colorful running shoes are designed with a responsive FuelFoam midsole and a bold geometric shape. The innovative outsole returns energy to your stride, helping to propel you forward as you run.
Promising results: “Love the extra bounce these shoes give me on a run and the extra cushioning to take the strain off my ankle.”
$120 at Reebok
A dual-layer midsole construction features a top bed foam layer and Fresh Foam cushioning underfoot, for heel shock dispersion and lasting comfort. These shoes also feature an engineered mesh upper with strategic zones for breathability.
Promising results: “I bought these after knee surgery in the fall. I normally wear a low profile running shoe, but I needed more support. I haven’t run long distances yet, but they are wonderful so far at shorter distances. I would say they are about a mod cushion, lots of room in the toe box.”
$180 at New Balance
These Nike running shoes have an adjustable midfoot strap and a heel clip for added stability while you run. They also have thoughtful details like breathable mesh uppers and reflective trims to keep you safe in low-light conditions.
Promising results: “The Air Zoom Vomero 16 is a great choice for outdoor runs. I’ve been working on improving my running during a half marathon and have been running outdoors more than usual. The foam cushion is comfortable and really flexible and responsive to my run.”
$190 at Nike
For long-distance runs, buyers say these Saucony running shoes are hard to beat. SPEEDROLL technology propels you effortlessly forward, so you can run faster, not harder, and save time on your new personal best.
Promising results: “These are my favorite running shoes! They are light and comfortable, the ride is amazing and they fit perfectly! Not too tight or too loose. I have run many races, half marathons, 10 milers and 10 000 km.”
$200 at Saucony
These trainers have FF BLAST+ cushioning that keeps the shoe lightweight while increasing shock absorption with every step. Offering responsive performance with every step, these shoes also create a more comfortable feel as you run.
Promising results: “Love the new Gel Nimbus 24 running shoes. They have so much cushioning I feel like I’m bouncing with every step. And the fabric seems way more durable than the 23s.”
$210 at Asics
The Ghost 14 shoes use DNA LOFT technology throughout the midsole for a smoother heel-to-toe experience. The result is a distraction-free run so you can focus more on your performance and less on uncomfortable shoes.
Promising results: “Since I discovered Brooks Ghost, I haven’t been able to wear anything else for my cross-training workouts. Stable shoe, wide enough and yet I feel like I’m on cloud nine.”
$170 at the Running Room
Not only are these running shoes some of the most affordable, but they have also received rave reviews from buyers. Charged cushioning helps protect against impact, while leather overlays add lasting stability and a mesh upper keeps your feet cool.
Promising results: “This shoe is extremely comfortable and fits perfectly. I feel like I got really good value for the money I spent. I would definitely recommend this shoe to anyone.”
$90 at Under Armor